If you’re tired of store-bought sauces that lack flavor and want a homemade alternative, this gluten free spaghetti sauce recipe is perfect for you! This easy, tangy, and rich gluten-free spaghetti sauce is ideal for pasta, chicken, pizza, and so much more. Made with simple pantry ingredients and a few fresh herbs, this sauce packs a punch in both flavor and versatility. Plus, it’s completely gluten-free, which makes it a fantastic option for those who need to avoid gluten.

One of the best parts about making your own gluten-free spaghetti sauce is that you know exactly what goes into it. Store-bought sauces can sometimes contain unwanted additives or even hidden sources of gluten. With this homemade recipe, you control every ingredient and can enjoy a delicious sauce free from gluten.

Gluten Free Spaghetti Sauce Ingredients

To make this gluten-free spaghetti sauce, you’ll need the following ingredients:

• Olive Oil: A great base for sautéing the aromatics and adding rich flavor.
• Onion & Garlic: These are essential for building a deep, flavorful foundation. Dice the onions finely and mince the garlic to distribute the flavor throughout the sauce.
• Crushed Tomatoes: Use plain, no-additive crushed tomatoes to keep the sauce free of extra herbs or flavorings that might not be gluten-free.
• Tomato Sauce: This adds body and richness to the sauce.
• Tomato Paste: Adds depth and an intense tomato flavor.
• Sugar: Helps to balance the acidity of the tomatoes. Adjust to taste based on how acidic your tomatoes are.
• Parmesan Cheese: It adds a salty, creamy element to the sauce. If you’re dairy-free, you can omit it or use a vegan alternative.
• Dried Herbs: Use dried basil, oregano, salt, black pepper, and red pepper flakes for seasoning.
• Fresh Basil & Parsley: Adding fresh herbs right before serving gives the sauce an aromatic freshness.
• Optional Protein: Ground beef, turkey, Italian sausage, or even a vegetarian/vegan meat alternative can be added for extra flavor and protein.

How to Make Gluten Free Spaghetti Sauce

Step 1: Sauté Aromatics Start by heating olive oil in a large skillet or saucepan over medium heat. Add diced onions and cook for 5-7 minutes until they become soft and translucent. Add minced garlic and cook for another minute, stirring constantly to prevent burning.

Step 2: Add Tomatoes and Seasonings Once the onions and garlic are ready, stir in the crushed tomatoes, tomato sauce, and tomato paste. Mix well to combine. Add your sugar, Parmesan cheese (if using), and dried herbs like basil, oregano, salt, pepper, and red pepper flakes. Stir everything together and bring the sauce to a gentle simmer.

Step 3: Simmer and Develop Flavor Let the gluten free spaghetti sauce simmer uncovered on low heat for at least 30 minutes. The longer the sauce simmers, the deeper and more complex the flavor will become. Stir occasionally and adjust the seasoning to taste.

Step 4: Finish with Fresh Herbs Before serving, stir in chopped fresh basil and parsley. These herbs add a burst of freshness that elevates the flavor of your gluten free spaghetti sauce.

Tips for Making the Best Gluten-Free Spaghetti Sauce

• Extra Veggies: Want to sneak some vegetables into your sauce? Try adding sautéed mushrooms, zucchini, or bell peppers. These vegetables not only increase the nutritional value but also add flavor and texture to your gluten free spaghetti sauce.
• Adjust Consistency: If you prefer a thicker sauce, let it simmer uncovered for a bit longer. For a thinner sauce, add a little water until you reach your desired consistency.
• Balance Acidity: If the sauce is too acidic for your taste, add a bit more sugar. Start with a teaspoon and add more until the acidity is balanced.
• Smooth Sauce: For a smoother sauce, you can use a hand blender or food processor to puree the sauce.

Is Spaghetti Sauce Gluten-Free?

Many people wonder, “Is spaghetti sauce gluten-free?” The answer is yes, most homemade spaghetti sauces are gluten-free as long as you use basic ingredients like tomatoes, olive oil, and herbs. However, it’s important to note that some store-bought sauces may contain gluten, especially those that include additives or thickeners. Always check labels when buying jarred sauces. Brands like Rao’s, Prego, and Barilla offer gluten-free options, but it’s still essential to verify each product.

Serving Suggestions

This gluten-free spaghetti sauce is incredibly versatile and can be used in a variety of dishes. Here are some of my favorite ways to enjoy it:

• Over Gluten-Free Pasta: Serve the sauce over your favorite gluten-free pasta or zucchini noodles for a low-carb option.
• Gluten-Free Pizza: Use the sauce as a base for gluten-free pizza dough.
• Lasagna: Layer the sauce with gluten-free lasagna noodles and cheese for a comforting, gluten-free meal.
• Dipping Sauce: Serve the sauce with gluten-free mozzarella sticks or gluten-free focaccia for a delicious appetizer.
• Chicken Parmesan: Use the sauce to top baked chicken Parmesan for a gluten-free dinner.

Gluten-Free Restaurants and Spaghetti Sauce

If you’re dining out, it’s helpful to know that many gluten-free restaurants offer gluten-free pasta and sauces on their menus. However, always double-check with the restaurant to ensure that their spaghetti sauce is gluten-free and free from cross-contamination.

Storage Tips

This gluten-free spaghetti sauce is perfect for meal prep. Store any leftovers in an airtight container in the fridge for up to 4 days, or freeze the sauce for up to 3 months. When reheating, gently warm it on the stove or in the microwave.

Enjoy the fresh, rich flavors of this homemade gluten free spaghetti sauce, and say goodbye to store-bought options! Whether you’re making it for pasta night, pizza, or meal prepping, this spaghetti sauce will become a family favorite.