Gluten Free Meatballs Recipe
Gluten Free Meatballs Recipe: Juicy, Flavorful, and Easy to Make
Gluten free meatballs are a family favorite in our house, combining savory flavors with a tender texture. This easy gluten free meatball recipe can be made in just 30 minutes, making it a perfect choice for busy weeknights. Whether served over spaghetti or enjoyed on their own, these gluten free meatballs are sure to please everyone at the table.
Ingredients
- 1 cup gluten-free breadcrumbs (I recommend Schär gluten free breadcrumbs for best results)
- 2 tablespoons Italian seasoning
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/4 teaspoon nutmeg
- 2 tablespoons minced garlic
- 3/4 cup milk (use unsweetened almond milk for a dairy-free option)
- 2 pounds ground beef (or substitute with ground turkey or chicken for gluten-free turkey meatballs or gluten-free chicken meatballs)
- 2 large eggs, whisked
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line two baking sheets with aluminum foil and lightly spray with gluten-free cooking spray. This will help with easy cleanup.
- Prepare the Breadcrumb Mixture: In a small bowl, combine the gluten-free breadcrumbs, Italian seasoning, onion powder, salt, nutmeg, and minced garlic. Stir in the milk and allow the mixture to sit for 2-3 minutes. This helps the breadcrumbs absorb the liquid and bind the meatballs together.
- Mix the Meatball Ingredients: In a large bowl, combine the ground beef (or your choice of ground meat) with the whisked eggs. Add the breadcrumb mixture and mix until just combined. Be careful not to overmix; this can lead to tough meatballs.
- Shape the Meatballs: Using a large greased cookie scoop, scoop out portions of the meat mixture and roll them into 2-inch balls. Place the meatballs on the prepared baking sheets, leaving space between each one.
- Bake the Meatballs: Bake in the preheated oven for 20-25 minutes or until the meatballs are golden brown and reach an internal temperature of 165°F (74°C) when checked with an instant-read thermometer.
- Serving Suggestions: Serve your gluten free meatballs over a bed of gluten-free pasta, in a sub for a meatball sandwich, or simply with marinara sauce. They are also delicious on their own!
Tips for Perfect Gluten-Free Meatballs
- Binding Ingredients: You can use gluten-free breadcrumbs, gluten-free oatmeal, or potato flakes as binders. For this recipe, gluten-free breadcrumbs work best to achieve the desired texture.
- Meat Options: For a lighter version, you can substitute ground beef with ground turkey or chicken. Just be sure to use a higher fat content (like 93/7 turkey) to ensure the meatballs remain juicy.
- Freezing Instructions: If you have leftovers or want to make a big batch, these gluten free meatballs freeze beautifully. After baking, allow them to cool completely. Place them on a baking sheet and freeze until solid, about 2 hours. Once frozen, transfer the meatballs to freezer bags or containers for easy access later. They can be reheated in the oven, microwave, or even simmered in sauce.
- Make-Ahead Option: Prepare the meatballs in advance by shaping them and storing them in the refrigerator for up to 24 hours before baking.
Variations
- Dairy-Free: To make dairy-free gluten-free meatballs, simply replace regular milk with almond milk and use dairy-free breadcrumbs.
- Spicy Kick: Add red pepper flakes or your favorite hot sauce to the meat mixture for a spicy version.
- Herbs and Flavors: Feel free to experiment with different herbs such as parsley or basil to customize the flavor profile of your gluten-free meatballs.
Conclusion
These gluten-free meatballs are not only easy to prepare but also versatile enough to suit any palate. They make for a hearty gluten-free Lunch that the whole family will enjoy. Pair them with a fresh salad or gluten-free bread for a complete meal. Whether you opt for gluten-free turkey meatballs, chicken meatballs, or stick with classic beef, this recipe guarantees juicy, flavorful bites that will keep everyone coming back for more.
Enjoy your meal! And remember, whether you’re making gluten-free meatballs frozen for later or enjoying them fresh, they’re always a delicious choice for your gluten-free Lunch menu.