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Gluten Free Southern Fried Chicken: A Crispy Delight

If you’ve been searching for the perfect gluten free Southern fried chicken recipe, look no further! This classic dish, known for its crispy exterior and juicy meat, is made even better with a gluten free Southern fried chicken recipe that captures all the flavors and textures of traditional fried chicken without any gluten. Whether you’re gluten-intolerant or simply looking to enjoy a healthier version of a Southern favorite, this Southern fried chicken gluten free recipe will surely become a staple in your kitchen.

The Essence of Southern Fried Chicken

Southern fried chicken is more than just a meal; it’s a tradition deeply rooted in Southern culture. With its crispy coating and tender meat, it’s often served during family gatherings, holidays, and celebrations. This recipe pays homage to that tradition, ensuring that those who are gluten-free can also enjoy this beloved dish.

Why Choose Gluten-Free?

The demand for gluten-free options has risen dramatically in recent years, with many people discovering they have gluten sensitivities or celiac disease. However, being gluten-free doesn’t mean you have to miss out on delicious comfort foods like Southern fried chicken. This recipe allows you to savor the classic taste of fried chicken while adhering to your dietary needs.

Ingredients for Gluten Free Southern Fried Chicken

For the Buttermilk Marinade

6 chicken thighs
6 chicken drumsticks
3 cups milk (dairy-free options like unsweetened almond milk, cashew, or coconut milk work great)
3 tablespoons white vinegar
2 teaspoons salt
1 teaspoon pepper

For the Dredging Mixture

2 cups all-purpose gluten-free flour
1 cup cornstarch
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons salt
1 tablespoon paprika
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon dried basil

For Frying

4 cups vegetable oil (peanut oil is highly recommended for frying)

Step-by-Step Instructions for Gluten Free Southern Fried Chicken

Step 1: Marinate the Chicken

Start by preparing the buttermilk marinade. In a large mixing bowl, whisk together the milk, white vinegar, salt, and pepper. Once combined, add the chicken pieces, ensuring they are well-coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least two hours. For the best results, allow the chicken to marinate overnight. This step is crucial for achieving tender and flavorful gluten free Southern fried chicken.

Step 2: Prepare the Breading

While the chicken is marinating, prepare the breading. In a gallon-sized resealable plastic bag, combine the gluten-free flour, cornstarch, onion powder, garlic powder, salt, paprika, thyme, oregano, and basil. Seal the bag and shake it well to combine all the ingredients. Alternatively, you can mix these ingredients in a shallow dish.

Step 3: Heat the Oil

Next, heat the vegetable oil in a 10″ cast iron skillet or a large frying pan over medium heat until it reaches 350°F. To test if the oil is hot enough, sprinkle a little of the flour mixture into the oil. If it sizzles, you’re ready to fry!

Step 4: Dredge the Chicken

Once the oil is hot, take a piece of chicken out of the buttermilk marinade and place it in the bag with the gluten-free flour mixture. Seal the bag tightly and shake it to coat the chicken thoroughly. Place the coated chicken on a baking sheet. Repeat this process until all the chicken pieces are breaded.

Step 5: Fry the Chicken

When frying, it’s important not to overcrowd the pan. Fry three or four pieces of chicken at a time, placing them skin side down in the hot oil. The chicken will lower the oil temperature, so monitor it closely and adjust the heat as necessary to maintain a consistent temperature.

Fry each piece for about 15-18 minutes, turning them every two minutes with tongs to ensure even cooking. The chicken is done when it is golden brown and reaches an internal temperature of 165°F.

Step 6: Drain and Serve

Once cooked, carefully remove the chicken from the oil using tongs and place it on a wire rack or a paper towel-lined baking sheet to drain excess oil. Let the fried chicken rest for at least 10 minutes before serving. This resting period helps the chicken maintain its juiciness and enhances the flavors.

Tips for Perfect Gluten Free Southern Fried Chicken

Choosing the Right Flour

The key to a successful Southern fried chicken gluten free dish lies in selecting the right flour. For the best results, use a cup-for-cup gluten-free flour blend, like Pillsbury gluten-free flour or Bob’s Red Mill 1-to-1 flour. Avoid using almond or coconut flour, as they may not yield the same texture.

Using Cornstarch for Extra Crispiness

Adding cornstarch to your gluten-free flour blend is crucial for achieving that perfect crispy exterior. The cornstarch absorbs moisture and creates a crunch that enhances the overall texture of your gluten free Southern fried chicken.

Preventing the Breading from Falling Off

To ensure that your breading adheres properly to the chicken, follow these tips:

Press the gluten-free flour mixture firmly onto the chicken and avoid shaking off excess flour.
Allow the breaded chicken to sit on a baking sheet for about 5 minutes before frying.
Fry the chicken in batches to prevent overcrowding, which can knock off the breading.

Best Oils for Frying

Peanut oil is an excellent choice for frying due to its high smoke point and flavor. Other options include vegetable oil, canola oil, and corn oil. If you plan to reuse the oil, allow it to cool completely, strain it, and store it in a glass container.

Storage and Reheating

Leftover gluten free Southern fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. For the best texture when reheating, use an oven set to 350°F and bake the chicken uncovered for 15-20 minutes. This method helps retain some of the crispiness.

Making It Dairy-Free

If you want to make this dish both gluten-free and dairy-free, simply substitute the regular milk with your preferred dairy-free option. Unsweetened almond milk or coconut milk work wonderfully and still impart a rich flavor to the buttermilk marinade.

Enjoying Gluten-Free Southern Fried Chicken

The result of this gluten-free Southern fried chicken recipe is a crispy, flavorful dish that will leave you craving more. Serve it alongside your favorite Southern sides like coleslaw, cornbread, or mashed potatoes for a complete meal that everyone will enjoy.

This recipe embodies the spirit of Southern cooking, ensuring that everyone, regardless of dietary restrictions, can savor the flavors of this classic dish. Whether you’re celebrating a holiday or just indulging in a comfort food craving, this Southern fried chicken gluten free will satisfy your taste buds.

Conclusion

With this easy and delicious gluten-free Southern fried chicken recipe, you can indulge in the crispy, savory goodness of fried chicken without any gluten worries. This dish is a testament to how you can maintain tradition while accommodating dietary needs. Try this recipe today and experience the joy of Southern fried chicken that’s made for everyone to enjoy!

Now that you have a delightful gluten-free Southern fried chicken recipe at your fingertips, gather your ingredients, and let the frying begin! Enjoy the process and, most importantly, enjoy every bite of your perfectly crispy, tender Southern fried chicken.